However, my meditation had evolved, and one thing I was doing more and more of was a more ancient style of silent, unguided meditation. To help people to meditate effectively, MUSE uses audio assistance, and it is brilliant for focused meditation. What grabbed me was Mind Monitor gave me the ability to see each brainwave type, plus a lot more data and doing this through a MUSE headband. All of the graphs were produced by an app called Mind Monitor, and I was intrigued. While browsing a MUSE meditation community page on Facebook, I regularly saw posts containing a variety of beautiful, colourful graphs, the type I would expect to see at a hospital or in a laboratory. It doesn’t allow you to see the types of brainwaves you’re producing during meditation sessions. Research has shown that there are often increases in Alpha, Theta, Gamma, Beta and Delta brainwaves in the brains of people who meditate, and each type of brainwave brings its own set of benefits.Īlthough the MUSE system is quite brilliant, there is a slight downside, and it is with the MUSE app. Over the past couple of years, I have experimented with different types of meditation. Using Bluetooth, it sends data to an app, which produces easy-to-understand graphs showing your brain waves, alongside other statistics such as how still you are, heart rate, number of interruptions your mind experienced etc.Īs good as the data is, as with anything in life, the more you practice, the better you become and with that comes a craving to learn and see more. The MUSE headband has a mini-computer unit attached to the front of it. However, rather than being a mass of wires placed onto the head, the MUSE is neat enough to worn outdoors without attracting unwanted attention. It utilises similar technology to that found in clinics and hospitals to investigate the status of your brain. The MUSE headband is basically a headband with multiple EEG sensors built into it. The headband changed everything, each day, my wife and I look forward to our meditation sessions, and after twenty years of marriage, we know each other well enough to see the positive change it has brought. I do feel somewhat foolish for not trying it sooner.Ĭards on the table, without access to the MUSE headband, I doubt that I would still be meditating today. My experience has been so positive that I have continuously meditated every day without fail. Not only did I find using MUSE hugely enjoyable, but the benefits were also immediate. Although my high hopes for meditation had waned somewhat, I still harboured some hope and decided to continue my meditation journey using the company’s headband. Before I had access to Muse, I would meditate by listening to audio via an app, closing my eyes and putting my brain and body in a relaxed state.Īlthough I did feel good following a session, the everyday stressors and negativity were still there, and as time went on, I became disillusioned as I didn’t feel I was getting all I could from the time I was devoting.Įverything changed when Interaxon, the company behind the MUSE EEG headband, introduced itself to the magazine. Like many, I paid little to no attention to meditation until the last decade, and it wasn’t until the outbreak of the pandemic that I chose to give it a proper try. In fact, based on the last FIFA global census, there are vastly more people practising meditation than playing football, the world’s most popular sport. It is now embraced worldwide, with an estimated half a billion people regularly meditating. I use the words recent times, as I only need to look back to the 80s and 90s when it was still seen as niche, strange, and quirky.įortunately, science has proven its wide-ranging health benefits, and it is no longer the sole domain of monks and religious teachers. Over recent years, meditation has evolved into a lauded activity, and many are finding it a hugely beneficial skill in this fast-paced, information-on-demand world. Although it is brilliant at helping people to meditate effectively, in its off-the-shelf form, it falls a little short of explaining the mind’s inner workings, and this is where James Clutterbuck’s Mind Monitor app comes into play. One of the most effective tools for helping people do it is the MUSE Headband, a portable EEG brain monitoring system. Meditation has become an indispensable component of many lives.
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